Beverage Quality Sleep Destroyer

Many people believe that drinking alcohol before bed can help get good quality sleep. Ifyou are having these thoughts, you are wrong.
Recent research suggests otherwise. In fact alcohol may help you fall asleep quickly butalcohol can actually disrupt sleep quality.
Drinking alcohol before bed can lead you to sleep soundly during the first half of the evening, before you become restless and agitated in the rest the next night.

The results of a study published in the Journal Alcoholism: Clinical and Experimental Research, indicate that alcohol causes people to wake up earlier than usual. The research was conducted by a team from the University of Akita, Japan.

They provide three different doses of pure alcohol at intervals of three weeks to the respondent. Then, they tested the quality of sleep. The study also found that drinking toomuch before bed is not only interfere with sleep but also have a negative effect on the body's digestive system and can cause other illnesses.

"Alcohol affects sleep framework entirely," said Dr. Yohei Sagawa, from AkitaUniversity, quoted by Female First.

Not only that, he added, the results of this study indicate that drinking actually causeinsomnia and instead make better quality sleep.